Beginner Yoga Journey
Gentle Introduction • Safe Modifications • Proper Alignment • Beginner-Friendly
8-Week Beginner Program
Structured introduction to yoga practice
Week 1-2: Foundation
Week 3-4: Core Poses
Week 5-6: Flow Basics
Week 7-8: Integration
Essential Beginner Poses
Master these foundational asanas with proper alignment
Benefits for Beginners
Why start yoga with proper guidance
Safe Practice
Proper alignment prevents injuries, builds confidence
Stress Relief
Gentle poses and breathing reduce anxiety naturally
Flexibility
Gradual stretching improves range of motion safely
Strength Building
Weight-bearing poses develop core stability
Mindfulness
Breath focus develops present moment awareness
Better Posture
Alignment training corrects modern lifestyle habits
Begin Your Yoga Journey Today
Safe, gentle introduction for complete beginners
Beginner Yoga FAQs
Do I need prior experience?
+No experience required! Designed specifically for complete beginners with zero yoga background.
What equipment do I need?
+Just a yoga mat and comfortable clothing. Many poses can be practiced on carpet or soft surface.
Is yoga safe for beginners?
+Yes! All poses include modifications and safety guidelines. Listen to your body and practice gently.
How often should I practice?
+3-4 sessions per week, 20-30 minutes each. Consistency more important than duration for beginners.
Can I practice at home?
+Absolutely! All beginner sessions designed for home practice with clear step-by-step instructions.
What if I have injuries?
+Consult doctor first. Many modifications available. Certified instructors provide safe alternatives for common conditions.