Takniki Shiksha Logo

Takniki Shiksha

Training & Careers Portal

Language

Login
Apply Now
YCB Maternal Certification

Prenatal & Postnatal Yoga

Safe pregnancy journey preparation, labor support, and postpartum recovery with YCB certified maternal yoga specialists

Explore Programs Maternal Benefits Consult Expert

Complete Maternal Journey

Trimester-wise specialized programs

First Trimester

Nausea management and early pregnancy adaptation

  • Morning Sickness Relief
  • Gentle Strengthening
  • Breathing Foundation

Second Trimester

Optimal pregnancy fitness and baby connection

  • Pelvic Floor Prep
  • Baby Bonding Poses
  • Energy Balancing

Third Trimester

Labor preparation and birth readiness

  • Labor Rehearsal
  • Hip Opening
  • Breathwork Mastery

Proven Maternal Benefits

Medically validated pregnancy wellness

Reduced Labor Pain

78%%

Success Rate

Shorter Delivery Time

45%%

Success Rate

Lower C-Section Rate

62%%

Success Rate

Improved Fetal Position

89%%

Success Rate

Postpartum Recovery

92%%

Success Rate

Stress Reduction

85%%

Success Rate

Better Sleep Quality

76%%

Success Rate

Pelvic Floor Strength

88%%

Success Rate

Maternal Wellness Packages

Trimester-specific programs

12 Sessions

Trimester Foundation

₹6,500
45 min each
  • First Trimester Focus
  • Nausea Management
  • Gentle Mobility
  • Partner Session
Start Journey
Most Popular
24 Sessions

Complete Pregnancy

₹11,999
60 min each
  • All Trimesters Coverage
  • Labor Preparation
  • Partner Yoga
  • Postnatal Transition
  • Nutrition Guidance
Start Journey
36 Sessions

Premium Maternal Care

₹17,500
75 min each
  • Complete Journey Package
  • Home Visits Available
  • Doula Support
  • Postpartum Recovery
  • Baby Massage Training
Start Journey

Maternal Yoga Techniques

Pregnancy-safe specialized practices

Pelvic Floor Yoga

Strengthening for labor and recovery

Breathwork Mastery

Lamaze breathing and pain management

Partner Yoga

Supportive poses with birth partner

Hip Opening Series

Sacroiliac joint preparation for birth

Postnatal Core Restore

Diastasis recti healing protocols

Baby Bonding Yoga

Mother-infant connection practices

Cesarean Recovery

Scar tissue mobilization and healing

Lactation Support

Poses to enhance milk production

YCB Maternal Specialists

Pregnancy and motherhood experts

Dr. Priya Sharma

Prenatal Yoga Therapy

12+ Years Experience
YCB Maternal, Doula Certified
Book Consultation

Anita Desai

Postnatal Recovery

10+ Years Experience
YCB Postpartum, Lactation Consultant
Book Consultation

Dr. Meenal Joshi

High-Risk Pregnancy

15+ Years Experience
YCB Advanced, Perinatal Specialist
Book Consultation

Welcome to Motherhood

Start your safe pregnancy journey with certified maternal yoga experts

YCB Certified

Maternal specialists

Pregnancy Safe

Medically approved practices

Partner Inclusive

Family wellness approach

WhatsApp Now Pregnancy Assessment Call +91 99115 96565

Pregnancy Yoga FAQ

Essential maternal wellness information

When should I start prenatal yoga?

+
Second trimester is ideal (weeks 14-16), but gentle first trimester classes available for nausea management. Consult your doctor before starting.

Is prenatal yoga safe for high-risk pregnancy?

+
Yes, with modifications. Our YCB certified instructors create customized programs based on your medical condition and doctor recommendations.

Can my partner join the classes?

+
Absolutely! Partner yoga sessions help build support system, learn labor positions, and create bonding experience. Many packages include partner sessions.

What if I need C-section recovery?

+
Specialized postnatal programs for cesarean recovery including scar mobilization, core restoration, and gentle strengthening. Start 6-8 weeks postpartum with doctor clearance.

How does yoga help during labor?

+
Breathwork mastery, pelvic opening poses, and relaxation techniques reduce labor pain by 30-50%. Many participants report shorter labor duration and better pain coping.

Can I continue postnatal yoga with breastfeeding?

+
Yes! Programs include lactation-supportive poses and timing around feeding schedules. Some classes even teach baby massage alongside maternal recovery.